How your Body Type influences your Weight Training Regime – inspired by the Somanabolic Muscle Maximizer by Kyle Leon

My goal for this site was to create a Kyle Leon’s Somanabolic Muscle Maximizer Review and after I finished reading the actual guide I found out something I have never read before: The importance of your Body type when you try to gain muscle quick.

See there are three different basic body types. Most muscle building routines and muscle building diets do not take this into account. However, in order to realize the best muscle gain possible it is crucial to build a plan of attack around this point. Everything depends on your body type: The amount of food you have to eat, the number of sets you have to work through in each of your muscle building workouts as well as the question whether you should train to failure or not.

Usually when you read your newest muscle building program you will only read, that in order to build muscle faster you have to eat more. Even though this can be right for some body types, it is an instant recipe for disaster for others. Just “consuming more calories” can lead to Fat Cell Hyperplasia. This is when your body creates more fat cells because of the sloppy amounts of useless calories. These fat cells never, ever go away. Even when you “cut” and get to a really low body fat percentage those new fat cells will still be there. This means you will store fat easier for the rest of your life when you mess up on your diet!

The worst part is this: You follow all the muscle building tips you read in the magazines or online, workout hard, eat as much as you possibly can and actually harm your results since you are training for a different body type!

So if you are asking yourself how to put on muscle quick, always keep in mind that each and every muscle building diet and workout plan should be custom made for your body type. Otherwise you are just wasting your time.

I hope this was helpful!
Dieter