The Muscle Maximizer Review – My Honest Opinion About the Somanabolic Muscle Maximizer

Posted on April 16, 2011 by Dieter 123 Comments

Hey, Dieter here.

I am 26 years old and have been reviewing more than 15 products in the muscle building niche over the last 2 years. Being a “hard gainer” myself, I have found some products that do actually work! Therefore I can ensure you that you’ve come to the right place if you are searching for an in-depth review of the Somanabolic Muscle Maximizer program, which was created by personal trainer and nutritionist Kyle Leon.

I want to clear one thing up right away: I will be giving you an unbiased and honest review of Kyle’s fitness program. In this post you will find all the CRUCIAL facts you need to be aware of before you grab your copy of the program yourself.

As mentioned before, this is a review site. Click here if you are searching for Kyle Leon’s Somanabolic Muscle Maximizer Official Site.

So what exactly is Kyle Leon’s “Somanabolic Muscle Maximizer”?

The Somanabolic Muscle Maximizer is a fast action program, aiming to optimize your nutrition based on your body type (also known as Somatotype).

The base program used to be an MS Excel based application that will tell you your exact nutritional needs based on your individual situation. This takes things like body type, age and workout frequency into account. In its most recent version, the program has changed to an web based application. The functionality stayed the same and the user interface is much nicer and cleaner now. The obvious disadvantage is that you have to be online to create your meals plans.

This program really offers you a hands off approach to nutrition planning. Once you have entered all your details, the program offers you 3 sample meal plans for your specific nutritional needs. A step by step guide on how to define your body type is also included.

Click here to visit Kyle Leon’s Somanabolic Muscle Maximizer Official Site

Is this only a Nutrition Program?

In its basic form: yes. On one hand, that is nice since you are able to use this diet with your current muscle building workout routine as well.

But let’s be honest: When you purchase a product like this, you are actually expecting a full fitness program. At least I did.

That’s where the Somanabolic Muscle Maximizer bonus offers come into play. The program has 3 bonuses included, but I would only interpret the “7 Days Out” eBook as a real bonus.

The other 2 products (Somanabolic Weight Training & Somanabolic Supplementation) are essential parts of the product. Just like the muscle building diet plans, the weight training plans are build to exactly fit your individual needs. So it is a high quality product, but I think that it is wrongly advertised as a “Bonus”.

What are the BAD points about Kyle Leon’s Somanabolic Muscle Maximizer?

I have never reviewed a product that was perfect, so naturally this has some flaws as well. Here they are:

  • Two out of Three Bonus Products are actually important parts of the program. So calling them “Bonus” is false advertising in my opinion. It is true that you can use the basic program by itself as well, but only if you are experienced in weight training.
  • This product is optimized for the US market. It doesn’t offer the option to use the program with the metric system. So if you are living in a country that is using the metric system (like I do), you have to do an additional step when calculating you optimal diet. Especially in MS Excel, adding this feature wouldn’t have been that hard. –> This issue has been fixed in the latest, web based version!
  • Which created a little problem as well: In order to create or check your current meal plans, you have to be online. I travel a lot, and I really enjoyed using my time in planes or trains to do stuff like creating a meal plan. That is not possible anymore.

What are the GOOD points about the Somanabolic Muscle Maximizer?

  • A lot of products promise no fluff, but this one really delivers. All the manuals are cut down to the essentials, so you can start using the system right away. It took me less than 30 minutes to read through ALL the manuals (including bonuses) and I didn’t feel like I was missing any information. And I am a slow reader.
  • It is very easy to use and it literally eliminates all the guess work when it comes to nutrition. Take 1 minute to set it up and you are good to go!
  • The diets are useable with any kind of workout routine and adapt your required calories depending on your total weekly gym time.
  • It is by far the most individualized nutrition and workout program I have ever seen (including the ones you get from “personal trainers” in your local gym)

What’s my overall opinion?

The Somanabolic Muscle Maximizer is the best option out there if you are searching for a no fluff muscle building program. Kyle Leon is a fitness model and nutritionist and he clearly displays his knowledge in this program. His muscle building diets are easy to follow, and if you stick with them YOU WILL SEE RESULTS. His workout plans and diet plans are the most individualized I found on the internet yet and therefore has the potential to be this last 10 – 15% better than all its non-tailor made competitors.

I hope my blog has helped you in making an educated decision,

Dieter

Click here to visit Kyle Leon’s Somanabolic Muscle Maximizer Official Site

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3 Useful Tips To Consider In Your Muscle Building Diet

Posted on April 13, 2011 by Dieter 37 Comments

In order to realize the best muscle gain possible, nothing is more important than the right nutrition. It is without a doubt the single most important thing if your goal is to pack on lean muscle without fat.

You have probably heard a million times that nutrition is by far the biggest factor in how you look. You probably heard sayings like “Abs are made in the kitchen” or “You can’t out train a bad diet”.

Want to know the reason why you have heard these sayings before: Because they are true!

Now I could write about nutrition for hours, but in this article I want to cover the main topic that I feel will benefit you the most with the information I can give you.

This topic is called Systematic Nutrabolism. What this means is, optimizing your nutrition in order to maximize your muscle gain without gaining fat. Now when it comes to building muscle without fat, I am sure you have heard one thing: “Protein, protein, protein”. I mean, it is true, protein is important. It is the building blog of muscle and therefore it is very important to keep your intake high, regardless of whether you are trying to build muscle or loose fat.

However, getting your ideal protein intake down to a T is not challenging. Neither is getting your ideal fat intake down.

The challenge begins when carbohydrates are concerned. That is why Kyle Leon has defined 3 methods of Systematic Nutrabolism that you can use immediately.

1) Carbohydrate Capitalization

This technique is used with a lot of success by many people. In basic terms, carbohydrate capitalization means structuring the majority of your daily carbohydrate intake around your workout, in other words your pre and post workout meals. As a rule of thumb you can adopt a 70-30 rule. This means that 70% of your daily carbs should be consumed in form of your pre- and post workout meals. The other 30% would ideally be consumed first thing in the morning.

2) Somatofy your Nutrition

What this means is, adjusting your nutrition to your body type (a.k.a. Somatotype).  You might have heard of the 3 basic body types Ectomorph, Mesomorph and Endomorph. Now between those extremes, there are combinations that are not as well known in the general public. They do however play a key role when it comes to nutrition.  The reason for this is that the way these body types react to different nutrients varies a lot. This is especially true for carbohydrates.

Carbohydrates tend to effect the different body types in a more drastic manner than other macronutrients.

Now here are two examples of how you can utilize this in order to gain muscle without fat:

  • If you are on the Ectomorphic side, meaning that you have a very difficult time putting on weight, putting on muscle is very hard and you are naturally very skinny (small bones, small wrists) you are really going to benefit from manipulating your high-glycemic carbohydrates intake, especially around your workout windows.You can afford to use Carbs with a higher G.I. and you can use more of them. Now that is the macronutrient intake you should manipulate if you are not moving towards your physique development goals fast enough. You can increase you intake until you start to see that you are gaining fat as well. Just reduce the amount of carbs you eat back to the last point where you were gaining muscle mass WITHOUT fat and you are golden.
  • If you are on the Endomorphic side however, things are very different for you. This body type puts on fat easily and is very sensitive to carbohydrate intake.What you want to do is specifically stick to complex carbohydrates surrounding your workout, and avoid high glycemic carbohydrates otherwise. You should also try to minimize your general carbohydrate intake throughout the rest of the day.

 

3) Adjust your Nutrition to your Weight Training Regimen

A lot of guys are making this mistake, even though it is very easy to avoid. Even if you are using the best muscle building diets from the fanciest magazines, you have to know that they are probably neither adjusted to your body type (as we have discussed before) nor to your muscle building workouts schedule.

Therefore, YOU have to adjust your nutrition to your weight training regimen. A lot of guys work out late at night, but do not consume a meal which is high in carbs and protein afterwards since they are afraid to gain too much fat if the eat that much, that late. But that is not how it works. You have to have a proper meal BEFORE and AFTER your workout, no matter what time you are working out at. Otherwise there is NO CHANCE you can gain muscle quick.

I hope these 3 tips will help you. The last piece of advice I want to give you is this: ALWAYS MEASURE YOUR RESULTS. It doesn’t matter what plan you are on, always keep in mind that everyone is different. That’s why you can’t follow any plan out there blindly. Measure and adjust. The tips I gave you today should help you with that.

I hope this was helpful and you will be able to build muscle faster. All you have to do now is go out there and use it!

Yours,
Dieter

Click here to visit Kyle Leon’s Somanabolic Muscle Maximizer Official Site

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5 Things You Must Know In Order To Gain Muscle Quick

Posted on April 12, 2011 by Dieter 4 Comments

So you have been working out forever and are not seeing the results you were expecting? Or are you just starting out with weight training and want to do it the right way from the get go?

Well, maybe this article will help you get to the next level. In it, I am going to reveal the 5 key areas that Kyle Neon points out in order to improve your muscle building routines:

1) Training to Failure

Let’s get this straight: Training to failure means performing an exercise to the point where you cannot complete another repetition using proper form. So it isn’t the point where you THINK you are unable to do another rep, but the point where your muscle physiologically fails.

Now what’s crucial is that you base your training to failure strategically and specifically around your own body type. Most muscle building workouts do not take this into account.

Training to failure on points optimized for your body type will ensure that all your muscle fibers are fully stimulated without overdoing it or risking overtraining. This is a very important rule to follow if you really want to know how to put on muscle.

2) Training PAST Failure

In order to build muscle faster it is sometimes necessary to train PAST failure. It is crucial that you have a very good spotter for those repetitions, as you will perform one rep more than you are capable on your own.

A good spotter will help you out just enough to keep the weight moving up and he will ensure that the upwards motion never stops. Still, he will make you work EXTREMELY hard for every inch.

This will keep you from being stuck for any length of time and enable you to gain muscle quick.

3) Growth Sets

Now those are the money sets.  Those are the sets that are MOST responsible for pushing your muscle growth and realizing the best muscle gain possible.

A real growth set forces the muscle being trained to actually do more work than it did in the previous workout. This can be achieved in several ways:

  • You can lift MORE weight in a set where you train to failure or even past failure, but the number of repetitions stays the same.
  • You can do MORE full repetitions in a set where you train to failure or past failure, keeping the weight the same.
  • You can do the same reps with the same weight, but with a muscle that is already more fatigued than it was in your previous workout.

Your Growth Sets are a tremendous opportunity that you have in every workout to improve, progress and stimulate new muscle growth.

4) Rest Time

This is yet another area that is largely based on your body type. Recovery times and therefore rest times differ immensely from one body type to another.

5) Free Weights or Machines

I am sure you have already guessed it: There is also no perfect answer that fits EVERYONE here. In your traditional muscle building program you will often read that machines are generally bad. This is of course wrong. Rather than demonizing machines all together you should use them to supplement your free weights training.

Machines are especially helpful to train pre-fatigued muscles, since it can dramatically decrease the risk of injuries.

I hope you found this article helpful,
Dieter

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How your Body Type influences your Weight Training Regime – inspired by the Somanabolic Muscle Maximizer by Kyle Leon

Posted on April 11, 2011 by Dieter 2 Comments

My goal for this site was to create a Kyle Leon’s Somanabolic Muscle Maximizer Review and after I finished reading the actual guide I found out something I have never read before: The importance of your Body type when you try to gain muscle quick.

See there are three different basic body types. Most muscle building routines and muscle building diets do not take this into account. However, in order to realize the best muscle gain possible it is crucial to build a plan of attack around this point. Everything depends on your body type: The amount of food you have to eat, the number of sets you have to work through in each of your muscle building workouts as well as the question whether you should train to failure or not.

Usually when you read your newest muscle building program you will only read, that in order to build muscle faster you have to eat more. Even though this can be right for some body types, it is an instant recipe for disaster for others. Just “consuming more calories” can lead to Fat Cell Hyperplasia. This is when your body creates more fat cells because of the sloppy amounts of useless calories. These fat cells never, ever go away. Even when you “cut” and get to a really low body fat percentage those new fat cells will still be there. This means you will store fat easier for the rest of your life when you mess up on your diet!

The worst part is this: You follow all the muscle building tips you read in the magazines or online, workout hard, eat as much as you possibly can and actually harm your results since you are training for a different body type!

So if you are asking yourself how to put on muscle quick, always keep in mind that each and every muscle building diet and workout plan should be custom made for your body type. Otherwise you are just wasting your time.

I hope this was helpful!
Dieter

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